The program focuses more on providing meals for you rather than strategies to maintain weight loss. Nutrisystem is a traditional weight loss program that features premade meals, shakes and snacks delivered to your home. You are looking for educational content on top of dieting help.You want a digital-only weight loss program to work with your busy schedule.You're generally a self-directed person but could use some structure.Noom is not for someone who doesn't like social media or doesn't want extra screen time.Doesn't ban food groups such as sugar or fats.Lots of educational resources available on the app.Focuses more on your behavior than the food.Keep in mind that the payments auto-renew at the end of each month. You can sign up for a week free trial, which turns into a paid subscription if you don't cancel. Noom will recommend the duration of your program based on your weight loss goals. The longer you commit, the lower the cost. Noom is about $60 a month, but if you sign up for two months it is $99 for both. Noom typically has all diet plans - low-carb, DASH, low-fat diet, Mediterranean and flexitarian. Its app tracks your food, physical activity and helps you lose weight with no restrictive dieting. Noom is also known for using a psychology-based approach by educating clients on healthy habits, lifestyles and changing the way you think about food. Noom is a relative newcomer to the weight loss game, calling itself "WeightWatchers for millennials." This app-based program uses the stoplight method, assigning colors (orange, yellow and green) to foods based on their nutritional quality.
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